Are you stressed out lately? We hear you! An effective way to manage and reduce stress is through the practice of mindfulness. When practicing mindfulness, you are paying attention in a particular way, becoming more aware in every possible moment of where you are and what you’re doing, without becoming overly reactive or overwhelmed by what’s going on around you.
Lately, we are experiencing significant mood fluctuations, and that negative energy pervades our surroundings. Is it the effects of Mercury Retrograde? I’m not so sure. But if you are somewhat affected by the current social environment, you’re not alone, try the following method and see if it may be of some help for you.
I feel calmer, more peaceful, grounded and relaxed plus getting good sleep at night on a regular basis.