1. DRINK 6-8 GLASSES OF WATER
Keeping hydrated is crucial for health and well-being; it also helps your digestive system to flush out toxins from the body, which will improve your complexion for healthy and glowing skin.
2. WASH YOUR FACE TWICE A DAY
Get into the habit of washing your face twice a day with lukewarm water and gentle soap bar to remove impurities and keep your skin bright and healthy.
3. EAT LOTS OF FRUITS & VEGGIES
Fruits and vegetables supply antioxidants and vitamins that help protect your skin against harmful free radicals and premature skin aging.
4. PROTECT YOUR SKIN FROM THE SUN
Protect yourself from UV radiation to prevent wrinkles, dark spots and loss of skin elasticity caused by sun damage.
5. SLEEP 7-9 HOURS A DAY
From dry skin to wrinkles, sleep can impact your skin in many ways. Getting a good night’s sleep can help clear up your skin, as the body releases human growth hormone during sleep, which is a necessary ingredient for collagen production that gives you shiny hair, strong nails, and glowing skin.
6. SPEND TIME IN NATURE
Spending time in fresh air, surrounded by nature, can improve your mood, overall health and well-being. You can also get the best natural source of Vitamin D from sunlight, which is vital in helping the growth and repair of skin cell, as well as preventing premature aging.